Total Versatility- The Total Gym 1000 can firm your stomach, tighten and tone your hips, and reshape your thighs and buttocks. Each arrangement focuses its attention on different sets of your body's muscles. With a simple switch of direction you can manipulate the machine to change its concentration from your lower body, to your upper body. Create sleek well defined shoulders, arms, and back. What more can you ask for than a machine that will replace an entire gym and tone your body in a fraction of the time free weights would require? Total Value- With this affordable piece of equipment you will receive everything necessary to start your workout. The Total Gym comes with standard comfort hand grips, a multifunction bar, and leg pulley attachment. You will also receive a comprehensive exercise booklet, featuring programs for all difficulty levels. for those who are sports oriented, be sure to check out the exercises pertaining to your tennis game, golf-swing, or designed to help you out on the slopes, during the upcoming ski season.