|
|
|
How to Rev Up Your Metabolism
Don't skip breakfast. You
will lose weight more quickly if you
have a bite to eat in the morning.
Do at least thirty minutes
of cardiovascular exercise, five days
a week. This will condition you to burn
fat more efficiently.
Don't deprive your body of carbohydrates,
no matter what they say. You need carbs
for energy and will feel terrible without
them.
Wear a pedometer and see that
you take 1,000 steps every day.
If you have a sit-down job, get
up every hour and walk around for five
minutes or so.
Dedicate two hours a week to weight
training, concentrating on the larger
muscles. Every other day is optimal.
|
|
|
|
|
|
 |
CLICK
HERE to get a $25 rebate on any treadmill - monthly payment
plans available!
 |
 |
|