Eat
only at the table. Don't munch on the couch or at the kitchen counter.
Don't
starve yourself! Skipping meals only tricks your body into thinking
its survival is threatened, and it will hold onto its fat stores for
dear life.
Eat slowly and chew each bite completely to decrease your appetite.
Eat three small meals and two snacks daily instead of two or three huge
meals.
Don't eat anything for the last three or four hours of your day. Once
you've had dinner, be done for the night.
Don't eat anything unnecessary. You don't need "all the fixings".
Learn to control yourself at social affairs. Don't use them as an excuse
to pig out. Be strong.
Serve yourself normal portions of food. Three ounces of meat or a half
cup of rice are plenty in one meal.
Don't nibble on things throughout the day. Some tidbits contain hundreds
of calories.
Use
a smaller plate than usual for dinner. You'll feel like you ate more
than you actually did.
Don't
work while eating. Separate all of your activities from your meals,
so you can concentrate on what and how much you're eating.
Beware of the wall you may hit at 3:00 p.m. Many people feel the urge
for a caffeine or sugar lift at this time. Have some fruit or crackers
on hand to combat this.
Don't
eat a single bite while preparing meals. Chew gum, if it helps.
Never get seconds. Make a habit of stopping after one plate of food.
Put leftovers away immediately to avoid further grazing.
Read labels carefully. Some low fat items are very high in calories.
To slow yourself down, eat with the opposite hand you usually eat with.
How to Eat (Weight Loss Tips)