An abdominal device that’s portable, affordable and effective! Sticking to an exercise routine long enough to see results is even harder when you engage in long workouts. Not with the ab slide! You just have to dedicate 3 minutes a day to see results. It can dramatically improve and strengthen your upper and lower abdominal muscles, arms and shoulders. The farther you slide out, the more resistance you will feel resulting in a more intense abdominal workout. You'll never miss out on a workout with the Ab Slide. It's small and lightweight enough for you to tuck away in your suitcase! Just take the handles off and go! It works on hard or carpeted floors so you can workout virtually anytime and anywhere you want. If you're ready to start strengthening your abdominal muscles, give it a try and you'll soon be showing off your new and improved midsection! Lightweight and compact for easy transport Only 3 minutes a day required to see the result One simple movement works your whole upper body With the AB Slide, all you need is 3 minutes a day and you will feel the strengthening and toning of your lower and upper abdominal muscles, obliques, chest, shoulders and arms. Just put your knees on the floor, grab a hold of the handlebars and push forward. It can't get any easier! It's often difficult to exercise regularly. Not so with the Ab Slide. This compact and portable ab machine makes exercise fun and easy. Remember, all it takes is just 3 minutes a day!