A new ergonomically designed workout phenomenon that is both effective and affordable. With one easy movement you can simultaneously work your abdominal muscles, obliques, arms, back, shoulders, chest, and waist. It is great for beginners and advanced users. There are no difficult routines to follow. *Plus you don't have to work out for hours every day. The AB force is quick; a few reps and you are done for the day. You control your workout, if it is too hard, simply decrease your movement. Need more of a challenge: increase your motion and the time of your workout. It really is that simple! made with comfortable grip handles to make your workout a more comfortable experience