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Total
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Weight to Height Charts
for Women and Men
by Renee Kennedy
In order to determine if you are overweight, underweight or just right, you first need to know your frame size. Frame sizes come in three different categories: small, medium, and large. To determine your frame size:
Measure your elbow breadth
Put your arm straight out in front of you, bend your arm at the elbow with your fingers pointing straight up. (Your arm should be at a 90 degree angle to your body.)
Turn your wrist so that the palm of your hand is facing your body. (You should be able to see your palm.)
Put your thumb and fore finger of your other hand on the two bones on the outside of your elbow. Measure this distance in inches.
Input this information here - Frame Calculator.
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If you do decide to use these tables, use them with a little common sense - every person is different and weight is greatly affected by age, musculature, mobility, metabolism and a host of other factors. (These charts look like they are for young, energetic, active individuals.)
On a more positive note, these charts make for excellent printing on an 8x11 sheet of paper!
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