Pilates Equipment
For those who want to be long and lean

If you've browsed around this website, you've probably noticed that I strongly endorse Pilates for many different purposes. I truly believe that it's the best overall form of exercise, and, in my opinion, the most enjoyable. People tend to take flexibility for granted, because they don't think that stretching will do anything for their looks.

This is entirely untrue, though. The Pilates method is very commonly used by dancers, especially in ballet. I don't think I've ever seen a fat ballerina, or even a ballerina who didn't have an adorable figure!

Dance conditioning movements lengthen your muscles, making you move more gracefully, stand taller and present a symmetrical, well aligned figure. It strengthens the entire body, especially the muscles that make up the body's core (the abs, back and glutes), which is what so many people sweat on weight machines trying to do.

Pilates looks easy, and it really doesn't seem difficult simply because it's very much a mind/body practice - but by no means is it easy. As you learn and practice, you move from basic to advanced exercises, so you're always challenged.

I love Pilates and recommend it without a smidge of hesitation. You can find fabulous Pilates equipment, videos and accessories at Gaiam.com, and below are some other nice pieces for home use. Enjoy!

With four adjustable power bands, the Karen Voigt Pilates Machine can be used by people of varying heights for many different exercises. Right now, this machine is marked down $40 and it's selling like hotcakes!	Your guests will do a double take when they see your Stamina Wunda Chair, which takes your workout to a more advanced level. Deeper stretching and better control-enhancing exercises are possible with this cool piece of equipment.
The Pilates Premier Exercise Machine is one of the most versatile, well made machines for consumers. Its attractive wood and metal structure reflects its quality - and it really isn't that expensive.	The "magic circle" is used for resistance training in Pilates. This Pilates Home Studio includes a circle, a nice mat and a video to teach you how to use it all.
You get a lot for your money with this neat package. The Pilates Core Conditioning Kit comes with a stretching strap, a yoga block, a mat, a meditation CD and FOUR videos... for $49.99!	If you're looking for mats, Wai Lana Yoga is your best bet. Their Tapas sticky mats allow you to grip the floor with your hands and feet, giving you more leverage and stability, thus preventing slipping and sliding in Pilates movements. Click here to get one for only $15.95!