From stretching to toning, there are over 25 different exercises you can do with FlexaBall. FlexaBall is great for people of all ages and fitness levels. Includes a 30-minute complete workout video lead by Candice Copeland and Douglas Brooks, foot pump for easy inflation and a 4-color wall chart. Certified to hold 1000 pounds. Adjustableýinflates up to 25-1/2in diameter. Imported.