Pilates Literally Focuses on Inner Strength
by
Maia Appleby
If
you've spent any time at all in fitness circles
over the past few years, you've heard mention
of "core conditioning", "matwork" or "Pilates",
all basically synonymous terms. Gyms worldwide
are offering classes in this discipline, replacing
many high-impact activities like kickboxing
and step aerobics. Celebrities including Marisa
Tomei, Patrick Swayze, Vanessa Williams and
Jamie Lee Curtis pitch it with great zeal. What
on Earth is it???
One good
way to define Pilates is to call it "yoga with
movement". The body and breath are emphasized
as one unit; as each movement flows into another,
the mind is fully engaged in the process. There's
a high emphasis on breath and form, and muscles
are being stretched and strengthened simultaneously,
thus creating a longer, leaner body.
Joseph
H. Pilates, who developed this method of exercise,
made this claim: "In ten sessions, you will
feel the difference. In twenty, you will see
the difference, and in thirty, you'll have a
whole new body." That's quite a claim, but nearly
a century later, bodies are definitely changing,
proving him right.
Pilates
tones up the torso like no other discipline.
The abs, hips, buttocks and lower back work
together as the body's "powerhouse", and all
other movements are generated from this area
outward. Whereas the conventional crunch works
the Rectus Abdominis (the large "six-pack" muscle
in the center of the abdomen), Pilates movements
challenge the deeper, often neglected abdominal
muscles, creating an amazingly strong core.
Borrowing
a lot of moves from dance therapy, Pilates actually
changes the way people use their bodies. Students
who take up this exercise begin to move more
gracefully, with better posture and more fluidity.
Contrary
to popular belief, Pilates does not have to
cost you an arm and a leg (pardon the quip).
Studios charge quite a bit for instruction and
use of their equipment, but an entire routine
can actually be done using nothing but a mat.
Although it's preferable to take a few sessions
with the guidance of an instructor, you certainly
can reap the benefits without it. We recommend
the books in the right column and products by Winsor
Pilates.
One great
thing about Pilates is the way it engages your
body and mind. I'm a very down-to-earth person
who eats red meat and doesn't talk this way
very often, but the matwork that I do really
does give me a sense of this connection. Unlike
many fitness regimens, Pilates leaves no room
for comparison with others. Any improvements
that result will come from within, both literally
and figuratively, and that's the beauty of it.
It illustrates the concept that you are fully
accountable for yourself. Joseph Pilates couldn't
have stated this better when he said, "Physical
fitness can neither be achieved by wishful thinking
nor outright purchase."
I'll end with a testimonial: Pilates matwork
has helped me tremendously since I had an eight-pound,
two-ounce baby last June! If you'd like to try
it, please do I recommend it with the utmost
confidence.
Please
visit Gaiam for a nice selection of quality
Pilates gear.
Did
you like this article? Download Maia's
complete WEIGHT LOSS WORKOUT
GUIDE for specific advice and information
about the best exercises for weight loss!
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