Ten Free Non-Diet Tips
by Howard Richman
1 Develop Your Ability to Focus.
The mind of the naturally-thin person tends
to be focused, with attention on one thing
at a time. This quality simply mirrors itself
in the body as narrow, pointed, intense or
small. In contrast, the mind of the person
who has a problem with their weight tends
to be distracted, with attention on many things
at once. This quality simply mirrors itself
in the body as expanded, broad, encompassing
or large. These are generalizations, of course,
with many exceptions, but consider the overall
message here. Because of the mind/body connection,
it is suggested that the body will usually
reflect the condition of the mind. As you
narrow the focus of your mind, you will gradually
experience a similar thinning within your
body. Focusing in its pure sense takes no
effort. It exists simply as the absence of
distraction.
2 Release the Cellular Memory.
It is crucial to release the cellular imprint
from the cells of the body itself so that
once the preferred weight is established you
won’t still “feel fat.” Otherwise, even after
losing weight, every metabolic function will
tend to continue as if you are still overweight.
No wonder it is so natural to gain weight
back. Different emotions are linked to various
parts of the body. Fat will often collect
in these areas — to create a type of protection
from feeling an old hurt or anger. By finally
releasing the old pain or anger, the weight
will have nothing to cling to. This might
be called “emotional weight loss”— an actual
reduction of negative emotional energy. There
are at least 37 modalities known to serve
as catalysts to begin the release of negative
cellular patterns. Many of these systems involve
direct physical touch or manipulation. Others
are more subtle, involving “energetic” healing.
Music is also known to trigger a release of
the cellular memory.
3 Fear of Food Keeps You Fat.
It is advantageous to change broadly-ingrained
attitudes and assumptions that repeatedly
sabotage success in attaining permanent weight
loss. Interestingly, these attitudes and assumptions
seem to be common among people with weight
problems and not among people who are naturally-thin.
There are three reasons why fear of food keeps
one fat. (1) You overcompensate later. (2)
The body thinks it’s starving and literally
stores calories. (3) (the least obvious) Food
absorbs an emotional “charge” and will affect
the person eating it.
4 Eat Only When You Are Hungry.
Don’t eat when you are not hungry. A naturally-thin
person simply would refuse food if he or she
is not hungry.
5 Eat Regular Meals.
Have you noticed that naturally-thin people
do not skip meals? Why do you? Especially
breakfast — Do you skip meals hoping to lose
weight put on from the previous day? Please
stop this — it only backfires.
6 Treat Yourself to the Foods You
Like.
Assuming you basically have a good diet,
you must give yourself a treat once in a while.
However, try to do it in moderation, the way
a naturally-thin person would. For example,
if you want some cookies, have two, three,
four... then have one or two more, if you
still want them. Then stop. THE TREAT IS OVER!
If you keep eating, the treat now becomes
the curse!
7 Never Eat in a Hurry.
It seems that the people who eat standing
up are the people who claim that there is
no time to eat. They eat while they are cooking,
while they are walking. The problem here is
that not enough importance is placed on eating.
But it is very important. When we rush, we
end up feeling un-nourished, even though our
stomach might be full. This will cause us
to ultimately eat more than we want. How many
times do you you see a naturally-thin person
eating standing up, in a hurry? They instinctively
place a high value on the pleasure of dining.
They don’t want to rush it. Think about it.
8 Redefine the “Perfect Body.”
By today’s strange standards, most people
would consider Marilyn Monroe to be overweight!
Yet putting things in perspective, if Marilyn
Monroe had lived in the Renaissance period,
she would have been considered too thin! She
would have been “sickly” compared to the cherubic
ideal. This was when food was scarce and to
be what we now call “fat” was considered a
sign of health and wealth.There are many many
perfect body-types and it is extremely unfortunate
that we allow ourselves to be influenced by
society’s narrow, limiting, and unhealthy
standards. Invariably, people set a goal of
what they would prefer to look like in their
mind. This goal usually is not only disrespectful
to that person’s inherent body structure,
but the process of reaching it would be to
cause a severe risk to his or her health.
We must change our individual and collective
body image. We must change our distorted perceptions
of what constitutes a beautiful body. Until
then, people will continue to strive for the
impossible, remaining in a constant state
of self-hatred and unhappiness.
9 Visualize Your Success.
All people who succeed in anything admit
that they practice visualizing their success,
with optimism, before actually attaining their
goal.
10 Don’t Tell Everyone.
When we begin something new, we are very
vulnerable. It is like a little seedling which
needs to be protected from the elements until
it is strong enough to withstand the forces
of wind, sun, water, etc. If we tell the wrong
people about what we are doing too soon, we
will sabotage the results. Only discuss your
intentions to seriously lose weight with people
you know for sure are there for you and who
are completely supportive.
Article by Howard Richman of Sound Feelings
Publishing, Tarzana, California. E-mail
the author or visit
his website.