MAIA APPLEBY, Owner and Editer of Inch-Aweigh.com

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Articles Written by Maia Appleby
On weight loss, fitness and nutrition

American Kids and Obesity

Attention, You Nibblers!

Drinking Water Really is the Key to Weight Loss

Exercise and Breast Cancer

Finding Your Target Heart Rate

Fitness Balls Give You a Colorful Workout

Five Awesome Pilates Exercises for the Abs

Gym Jargon

How Food Becomes Body Fat

How to Reduce Cellulite Without Miracle Products

How Yoga Can Improve Your Running Technique

Identify Your Weaknesses: A Quiz

Interval Training for Weight Loss and Fitness

Lowering Your Cholesterol: The Foods

Pilates Literally Focuses on Inner Strength

Proper (and Safe) Breathing During Weight Training

Stress Can Make You Fat!

Ten Clues to Help You Spot a Fad Diet a Mile Away

The Truth: How to Burn Abdominal Fat

Using Exercise Bands, Balls and Tubes

Water Exercise: the Coolest Workout

Weight Loss Theories

Why Lifting Weights Helps You Lose Weight

Yoga and Weight Loss

Yoga for Health and Weight Problems

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