Flora's Fish Recipes
Florida red snapper
Serving Size : 6
2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg
Thaw fillets if frozen. Cut fish into 6 portions.
Place in a single layer, skin side down, in
a well-greased baking dish, 12x8x2 inches.
Combine onion, orange and lemon juice, orange
rind, and salt. Pour over fish; cover and place
in refrigerator to marinate 30 minutes.
Sprinkle fish with nutmeg and pepper. Bake in
a moderate oven, 350F, for 25 to 30 minutes
or until fish flakes easily when tested with
fork.
"Grilled" Glazed Tuna Steaks
Serving Size : 4
1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces
Combine Sherry, Gingerroot, Soy Sauce, Honey
& Garlic in A 1 Cup
Glass Measure. Microwave Uncovered At High 1
Min. OR Until Mixture Boils. Cool Slightly.
Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish.
Pour Marinade Over tuna. Cover & Chill 2 Hours.
Remove Tuna From Marinade, Reserving Marinade.
Preheat A 10 Inch. Browning Skillet At High
For 8 Min. Arrange Tuna On Hot Browning Skillet
With Thickest Portions To The outside. Microwave
Uncovered At High For 2 Min.
Turn Steaks Over & Baste With Marinade. Microwave
At High For 1 1/2 To 2 Min. Let Stand Covered
2 Min.
Serve Immediately With Warm Marinade. (May Also
Grill Outdoors.)
These recipes (and many, many more) can be
found at Flora's
Hideout, a fun website with something for
everyone (not just dieters!) Thank you, Flora
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