Crab Cakes
by
Catherine Kruppa, MS, RD, LD
Crab
Cakes Serves 6
1 pound crabmeat (canned)
2 cups of soft breadcrumbs
1 small onion, chopped
½ green bell pepper, chopped
1/3 cup of fat free mayonnaise
1 large egg
¼ tsp. salt
¼ tsp. pepper
Pam cooking spray
Sauce:
7 oz jar of sweet
red peppers
3 T. fat free mayo
1 garlic clove
1/8 tsp. dried
crushed red pepper
Drain
and flake crabmeat.
Stir
in next 7 ingredients.
Form
into patties.
Spray
a skilled with Pam cooking spray. Cook patties in nonstick skillet on
medium high heat for 5 minutes per side.
Catherine Kruppa
received her bachelor and master degrees in nutrition
at Texas A & M University. Growing up in an athletic family
sparked her interest in both sports and nutrition. As
an all-American gymnast in high school, a member of the
varsity diving team at Texas A & M, currently a member
of the Houston Area Road Runners Association and Runner's
High, she has completed 5 triathlons and 5 marathons.
She currently works at the Houstonian. Previous experience
includes working as a pediatric dietician at UT Medical
Branch in Galveston. Please visit her website advice4eating.com
for excellent nutritional advice, resources and helpful
articles.
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