Three Delicious Low Fat Favorites
 Turkey
Pepperoni Boboli Pizza Serves
2-4
1 Boboli thin crust
pizza shell
1/2 c. of pizza sauce
2 ounces of turkey pepperoni
4 ounces of shredded light mozzarella cheese
Add any veggies that you like.
Bake at 450 degrees
for 10-12 minutes. Cut into wedges.
Cucumber Soup Serves
4
2 medium cucumbers
1 ½ cups nonfat yogurt
1 tsp fresh lemon
juice
¼ tsp chopped fresh
mint
½ tsp chervil
Peel, seed and dice
the cucumbers. Set aside. Puree half of the
cucumbers and mix puree with remaining ingredients.
Pour into a bowl. Add remaining cucumbers and
mix well. Chill.
Per Serving:
61.6 Calories; 0.2g Fat; 5g Protein; 10g Carbohydrates
Speedy
Quesadillas Serves
one
1 whole wheat tortilla
1 slice of Pepper Jack Veggie Slices
2 oz. Louis Rich Southwestern Chicken
Place on baking
sheet on broil until brown, flip once.
Serve with salsa and one cup of black bean soup
Catherine received her bachelor and master degrees
in nutrition at Texas A & M University. Growing up in an
athletic family sparked her interest in both sports and
nutrition. As an all-American gymnast in high school, a
member of the varsity diving team at Texas A & M, currently
a member of the Houston Area Road Runners Association and
Runner's High, she has completed 5 triathlons and 5 marathons.
She currently works at the Houstonian. Previous experience
includes working as a pediatric dietician at UT Medical
Branch in Galveston. Please visit her website advice4eating.com
for excellent nutritional advice.
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