Mango
Chicken and Spicy Tropical Chicken
Mango Chicken Serves 4
4 boneless, skinless chicken breasts
3 C orange juice
2 mangos, peeled and sliced
2 T honey
1 tsp. grated fresh ginger
Grill chicken till nicely browned. While
chicken is grilling, mix orange juice,
honey and ginger. When chicken is about
3/4 cooked, remove from grill and place
in a large skillet. Add orange juice mixture
and cook until liquid reduces and chicken
completes cooking, about 10 minutes. Add
mango slices just before removing from
heat, so they warm, but not cook. Serve
over rice or couscous.
Spicy Tropical Chicken Serves 4
1/4 C lime juice
1/2 C pineapple juice
2 -3 tablespoons minced jalapeno peppers
2 cloves garlic, minced
1/4 C minced shallots
1/4 C light soy sauce
2 lbs. boneless chicken tenders
Combine all ingredients except chicken
to create a marinade. Put the chicken
in a large plastic zipper food storage
bag and pour the marinade over the chicken.
Let marinate in the refrigerator for at
2-6 hours, turning occasionally. Drain
chicken and discard marinade. Grill, broil
or sauté the chicken as desired until
fully cooked, about 10 minutes.
For more great-tasting
(yet low fat) recipes like these chicken
dishes, along with tips, cooking lessons
and much more, please visit Cheri's website
Fabulous
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